NEW MOON - What Do We Dwell On

Beware of devious thinking 
and be aware of all that you dwell upon. 
Renounce all unruly thought 
and cultivate that which is wholesome. 

Dhammapada v. 233

It takes a certain subtlety of attention to see how the thoughts that we harbour give shape to our character. It is obvious that what we do and say has an effect, but here the Buddha is cautioning that what we think also matters. Elsewhere he helpfully advises that in order to be able to let go of unruly thinking, we should pay close attention to the painful consequences of getting lost in it. To ignore the effect of being caught up in unruliness is similar to operating a computer without security; we shouldn't be surprised if we get hacked, that is, taken over. When we indulge in mental heedlessness we make ourselves susceptible to increased suffering. The opposite also applies: paying close attention to the beneficial consequences of letting go of unruliness naturally nourishes well-being, generating a sense of safety..

Our Summer Retreat Day

On Sunday we held our West Wight Sangha Summer retreat day. For those of you who couldn't make it I thought I'd post the supportive materials that we used.

We had a recorded talk and guided meditation by Akincano Marc Weber on the Brahmavihāras.




DOWNLOAD        (Right click and "Save link as....")




There were two readings, the first was, The Hawk in the Rain by Ted Hughes.

'This water droplet, charity of the air,
Out of the watched blue immensity -
(Where, where are the angels?) out of the draft in the door,
The Tuscarora, the cloud, the cup of tea,
The sweating victor and the decaying dead bird -
This droplet has travelled far and studied hard.
'Now clings on the cream paint of our kitchen wall.
Aged eye! This without heart-head-nerve lens
Which saw the first and earth-centring jewel
Spark upon darkness, behemoth bulk and lumber
Out of the instant flash, and man's hand
Hoist him upright, still hangs clear and round.
'Having studied a journey in the high
Cathedralled brain, the mole's ear, the fish's ice,
The abattoir of the tiger's artery,
The slum of the dog's bowel, and there is no place
His bright look has not bettered, and problem none
But he has brought it to solution.
'Venerable elder! Let us learn of you.
Read us a lesson, a plain lesson how
Experience was worn or made you anew,
That on this humble kitchen wall hang now,
O dew that condensed of the breath of the Word
On the mirror of the syllable of the Word.'
So he spoke aloud, grandly, then stood
For an answer, knowing his own nature
Droplet-kin, sisters and brothers of lymph and blood,
Listened for himself to speak for the drop's self.
This droplet was clear simple water still.
It no more responded than the hour-old child
Does to finger-toy or coy baby-talk,
But who lies long, long and frowningly
Unconscious under the shock of its own quick
After that first alone-in-creation cry
When into the mesh of sense, out of the dark,
Blundered the world-shouldering monstrous 'I'.

The second was, Why We Shouldn’t Be Afraid of Suffering By Thich Nhat Hanh.

We should not be afraid of suffering. We should be afraid of only one thing, and that is not knowing how to deal with our suffering. Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside. The energy of mindfulness helps us recognise, acknowledge, and embrace the presence of the suffering, which can already bring some calm and relief.

When a painful feeling comes up, we often try to suppress it. We don’t feel comfortable when our suffering surfaces, and we want to push it back down or cover it up. But as a mindfulness practitioner, we allow the suffering to surface so we can clearly identify it and embrace it. This will bring transformation and relief. The first thing we have to do is accept the mud in ourselves. When we recognise and accept our difficult feelings and emotions, we begin to feel more at peace. When we see that mud is something that can help us grow, we become less afraid of it.

When we are suffering, we invite another energy from the depths of our consciousness to come up: the energy of mindfulness. Mindfulness has the capacity to embrace our suffering. It says, Hello, my dear pain. This is the practice of recognising suffering. Hello, my pain. I know you are there, and I will take care of you. You don’t need to be afraid.

Now in our mind-consciousness there are two energies: the energy of mindfulness and the energy of suffering. The work of mindfulness is first to recognise and then to embrace the suffering with gentleness and compassion. You make use of your mindful breathing to do this. As you breathe in, you say silently, Hello, my pain. As you breathe out, you say, I am here for you. Our breathing contains within it the energy of our pain, so as we breathe with gentleness and compassion, we are also embracing our pain with gentleness and compassion.

When suffering comes up, we have to be present for it. We shouldn’t run away from it or cover it up with consumption, distraction, or diversion. We should simply recognise it and embrace it, like a mother lovingly embracing a crying baby in her arms. The mother is mindfulness, and the crying baby is suffering. The mother has the energy of gentleness and love. When the baby is embraced by the mother, it feels comforted and immediately suffers less, even though the mother does not yet know exactly what the problem is. Just the fact that the mother is embracing the baby is enough to help the baby suffer less. We don’t need to know where the suffering is coming from. We just need to embrace it, and that already brings some relief. As our suffering begins to calm down, we know we will get through it.

When we go home to ourselves with the energy of mindfulness, we’re no longer afraid of being overwhelmed by the energy of suffering. Mindfulness gives us the strength to look deeply and gives rise to understanding and compassion.

West Wight Sangha’s Summer Meditation Retreat

Hi Everyone,

It is now just one week until West Wight Sangha’s Summer Meditation Retreat!

We still have plenty of spaces left so there’s room for everyone!

The retreat runs from 10 o’clock on the morning of Sunday the 16th of July to four o’clock in the afternoon.

As is now our usual practice we’re looking to evenly balance the morning and afternoon sessions so we’ll be having lunch from 12:30 finishing at 1:30, so it would be nice if you’re only coming for the morning or afternoon to stay or come at half twelve and join everyone for lunch…… usual format of bringing vegetarian food to share. Also feel free to bring any readings that you would like to share.

Please let me know if you intend coming so that I have some idea of the numbers.

FULL MOON - Joyous Communion

If you find a good companion
of integrity and wisdom,
you will overcome all dangers
in joyous and caring company.

Dhammapada v. 328

Where might we turn when our heart needs uplifting? Spiritual community is one place we could go. If we don't feel we have a spiritual community, it might be wise to go looking for one. Just as we would register with a local doctor before we actually fell ill, so it is good to be aware of the spiritual communities available. And both physical and virtual communities can serve the purpose. What matters is that we find the kind of companionship which helps us rise above the way the world would define us. Age, nationality, gender, wealth, do not determine who we are. It is our effort to awaken to reality – to Dhamma – that matters most. The essence of spiritual community is the harmonious resonance of shared aspiration. Attuning to that spirit can be joyous and uplifting.