Thursday, 30 October 2008

Vipassana Meditation

I was looking around the other day for suitable reference materials on Vipassana (Insight) meditation for our group and came across this fascinating and intriguing video.

It is described as a "40 minutes animated ex course with sound explaining the mechanics of the mind and perception of what we think is reality. explanation of duality, illusion and what Vipassana (Insight) meditation is about".

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