I thought that I'd start a new feature by regularly posting quotes that strike a chord with me, so here's the first from Lama Surya Das.
"Meditation, simply defined, is a way of being aware. ... Meditation masters teach us how to be precisely present and focused on this one breath, the only breath; this moment, the only moment. Whether we're aware of it or not, we are quite naturally present to this moment, where else could we be? Meditation is simply a way of knowing this."
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