Our Autumn Retreat

Yesterday we held our Autumn meditation retreat here at the West Wight Sangha. We hold quarterly "Seasonal" retreats, Spring, Summer, Autumn and Winter (there's a film title in there somewhere) to which we invite participants from the other Buddhist Sanghas on the island.

This time we were joined by members of the Newport Soto Zen group and the Isle of Wight Sangha of the Community of Interbeing from Lake.

As part of our day we used a guided meditation on emptiness led by Ajahn Punnadhammo. This proved to be very popular so I'm posting it here for you all to enjoy. One little caveat, at the end he says that he will ring the bell twice - he doesn't or it's not on the recording, the second one never comes so just end your meditation naturally in your own time.



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