program, "Something Understood". The piece is "Cultivating Kindness", by Suryagupta Dharmacharini, Chair of the London Buddhist Centre. In this episode, Suryagupta explores the Metta Bhavana meditation practice - the technique for the cultivation of kindness created by the Buddha.
Unfortunately, this program is not available as a podcast so here is the link to it on the iPlayer, but hurry, it is only available until the end of the month.
https://www.bbc.co.uk/radio/play/b0blgj7k
There are some great tracks featured; Hurt by Johnny Cash, No Love Dying by Gregory Porter, Stand By Me by Tracy Chapman, A Love Supreme, Pt. I – Acknowledgement by John Coltrane and also readings from works by Achaan Chah, Dostoyevsky, Ryokan, Rumi, The Buddha and others.
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